Weigh In record (no journal entry) for 21 August 2018
|
172.0 lb
Lost so far: 10.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
2023 kcal
|
Fat: 163.74g | Prot: 97.82g | Carb: 27.41g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Hambúrguer Caseiro, Queijo Mozzarella, Tomates, Alface, Ovo Frito, Sadia Bacon em Cubos. Dinner: Requeijão, Sadia Salame tipo Italiano, Subway Tomate, Alface, Ovo Frito. Snacks/Other: Pururuca, Queijo Mozzarella, Lac Lélo Queijo tipo Quark Light, Sadia Salame tipo Italiano, Ovo Mal Cozido, Morangos, Mingau de amendoim. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paty.mborges91's weight history
|