Weigh In record (no journal entry) for 21 August 2018
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1471 kcal
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Fat: 52.23g | Prot: 102.64g | Carb: 144.23g.
Breakfast: Словяночка Творог 9%, Caprice Des Dieux, Овсяноблин, Кофе, Черная Смородина, Льняные Семена, Годжи. Lunch: Смешанные Орехи, Fitmax Slim. Dinner: Огурец (без Кожуры), Куриные Грудки (Запеченые). Snacks/Other: Сливы, Йогурт Nature. more...
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losing 4.6 lb a week
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