Weigh In record (no journal entry) for 21 August 2018
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133.4 lb
Lost so far: 15.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1287 kcal
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Fat: 48.32g | Prot: 81.82g | Carb: 110.61g.
Breakfast: Schar Белый Хлеб , Epica Crispy Карамель. Lunch: Данон Йогуртная Заправка Пикантная, Kesidis Dairy Фета, Помидоры, Огурец (без Кожуры). Dinner: Сыр Маасдам, Азбука Вкуса Филе Трески на Пару, Вареное Яйцо, Podravka Овощная Смесь Квартет. Snacks/Other: KDV Конфеты Желейные Золотая Стрекоза. more...
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1589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...
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losing 6.2 lb a week
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