Weigh In record (no journal entry) for 20 August 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1912 kcal
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Fat: 67.12g | Prot: 128.55g | Carb: 169.74g.
Breakfast: Oeuf, Galbani Ricotta. Lunch: Tipiak Quinoa Boulgour, Wasa Fibres, Carrefour Fromage Blanc 0%, Concombre (Pelé), Carrefour Tomates Cerises Italie, Carrefour Aiguillettes de Poulet, Aldi Vinaigre Balsamique , Fromage Feta, Monoprix Mâche. Dinner: Aldi Vinaigre Balsamique , Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Pain Complet, Kraft Philadelphia Light Nature, Carrefour Mâche, Tomate Cœur de Bœuf, Galbani Mozzarella. Snacks/Other: Lactel Lait Écrémé Matin Léger. more...
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gaining 0.2 lb a week
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