Weigh In record (no journal entry) for 20 August 2018
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133.2 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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891 kcal
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Fat: 31.68g | Prot: 50.42g | Carb: 110.07g.
Breakfast: La Vie Claire Purée de Cacahuètes, Bjorg Galettes de Riz Complet, Kiwi. Lunch: Carrefour Ktipiti à la Grecque , Pomme, Tomates, Avocat, Carrefour Chiffonnade de Jambon Sec, Auchan Salade Mélangée, Florette Jeunes Pousses d'épinard. Dinner: Poivrons Verts, Quinoa (Cuit), Tomates, Aldi Vinaigre Balsamique , Charal Pavé aux 3 Poivres , Concombre (Pelé), Raisins. more...
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gaining 1.4 lb a week
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