Weigh In record (no journal entry) for 20 August 2018
|
154.3 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
477 kcal
|
Fat: 19.39g | Prot: 20.19g | Carb: 59.15g.
Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара , Магнит Банан, Овсяная Каша на Воде. Lunch: Тушеные Овощи. Dinner: Болгарский Перец, Помидоры, Огурец (с Кожурой). Snacks/Other: Гиагинский Молзавод Сыр Адыгейский. more...
|
losing 40.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@злая зая's weight history
|