Weigh In record (no journal entry) for 20 August 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1614 kcal
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Fat: 46.61g | Prot: 97.65g | Carb: 208.70g.
Breakfast: Банан, Овсяная Каша на Воде, Чай, Финик. Lunch: Макфа Гречка на Воде, Куриное Филе с Сыром, Компот, Гороховый Суп. Dinner: Ламбер Сыр 50%, Чай, Куриное Филе с Сыром, Салат Овощной с Маслом. Snacks/Other: Чай с Лимоном и Сахаром. more...
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losing 1.5 lb a week
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