Weigh In record (no journal entry) for 19 August 2018
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139.3 lb
Lost so far: 40.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1576 kcal
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Fat: 102.70g | Prot: 41.36g | Carb: 120.74g.
Breakfast: Café, Tirol Creme de Leite, Magro Adoçante com Stevia, Rocha Tapioca, Sulfrios Ricota Fresca com Sal. Lunch: Coca-Cola Coca-Cola Zero (Lata), St. Marche Quiche de Alho Poro, Mangger Folhado Frango com Requeijão, Creme Chantilly, Café Expresso. Dinner: Cachorro Quente, Nestlé Kit Kat White. more...
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losing 0.1 lb a week
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