Weigh In record (no journal entry) for 18 August 2018
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252.4 lb
Lost so far: 23.1 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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866 kcal
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Fat: 42.44g | Prot: 79.67g | Carb: 34.39g.
Lunch: Herta Bacon Tranches Fines, Nestlé Dessert Chocolat Noir, Sojasun Yaourt Nature, Chaussée aux Moines Chaussée aux Moines, Bjorg Galettes 4 Céréales, Senseo Café. Dinner: Daco Bello Noix de Pecan, Carrefour Bacon Fume, Bonduelle Champignons de Paris Émincés, Cabillaud, Céréal Bio Pain Complet de Seigle Bio, Sojasun Yaourt Nature. more...
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losing 3.9 lb a week
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