Weigh In record (no journal entry) for 18 August 2018
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159.6 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1186 kcal
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Fat: 56.84g | Prot: 71.46g | Carb: 97.65g.
Breakfast: Yoki Amendoim Descascado Salgado, Natural Life Pasta de Amendoim Integral, Tangerina, Goiaba. Lunch: Sopa de Legumes IV, Filé de Frango Grelhado, Ráris Arroz Integral. Dinner: Bauducco Biscoito Recheados, Natural Life Pasta de Amendoim Integral, Banana Prata, Goiaba. Snacks/Other: Queijo Ricota (Leite Integral), Filé de Frango Grelhado, Panini Caseiro. more...
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losing 1.5 lb a week
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