Weigh In record (no journal entry) for 18 August 2018
|
209.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
1994 kcal
|
Fat: 89.65g | Prot: 185.32g | Carb: 112.43g.
Breakfast: Яичный Белок, Яичный Желток, Помидоры, Глобус Семга Слабосоленая, Ржаной Край Зерновой Хлеб в Нарезке, Избенка Запеканка Творожная. Lunch: Макдоналдс Биг Тейсти. Snacks/Other: Primaforce GLUTAFORM L-GLUTAMINE, BSN Amino X. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pavel Snimschikov's weight history
|