Weigh In record (no journal entry) for 18 August 2018
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1994 kcal
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Fat: 89.65g | Prot: 185.32g | Carb: 112.43g.
Breakfast: Яичный Белок, Яичный Желток, Помидоры, Глобус Семга Слабосоленая, Ржаной Край Зерновой Хлеб в Нарезке, Избенка Запеканка Творожная. Lunch: Макдоналдс Биг Тейсти. Snacks/Other: Primaforce GLUTAFORM L-GLUTAMINE, BSN Amino X. more...
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losing 15.4 lb a week
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