Weigh In record (no journal entry) for 17 August 2018
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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3732 kcal
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Fat: 98.53g | Prot: 174.30g | Carb: 531.94g.
Breakfast: Вафли, Чай Несладкий, Яйцо Всмятку, Батон, Сахарный Песок, Творог 9%, Haas Желе со Вкусом Персика. Lunch: Куриный Суп, Вафли. Dinner: Рот Фронт Конфета Коровка, Кефир 1%, Вафли, Кефир 1%, Чай Несладкий, Вафли, Картофельное Пюре, Куриная Печень. more...
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2860 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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dep-pavel-v's weight history
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