Weigh In record (no journal entry) for 24 July 2018
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291.5 lb
Lost so far: 27.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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886 kcal
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Fat: 30.81g | Prot: 80.19g | Carb: 68.85g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Овощами. Lunch: Кефир 1%, Хек Отварной, Лаваш. Dinner: Вареное Яйцо, Комо Сыр Плавленный, Помидоры, Куриная Грудка Отварная, Зеленый Лук, Картошка Вареная. Snacks/Other: Сыр Гауда, Хлебец. more...
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gaining 0.8 lb a week
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