Weigh In record (no journal entry) for 17 August 2018
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142.2 lb
Lost so far: 0.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1587 kcal
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Fat: 102.95g | Prot: 116.95g | Carb: 49.77g.
Breakfast: Lindt Горький Шоколад 85%, Авокадо Авокадо, Бекон (в Любом Виде), Сыр Моцарелла, Pure Protein Соевый Протеин, Яйцо (Целое), Кабачок. more...
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2113 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.6 lb a week
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Happy-life's weight history
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