Weigh In record (no journal entry) for 17 August 2018
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2123 kcal
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Fat: 72.26g | Prot: 84.51g | Carb: 284.16g.
Breakfast: Indonesian Stuffed Tofu, WRP Lose Weight. Lunch: Caramel Sundae, ABC Saus Sambal, Cheese, Mayonnaise, Potato French Fries, Iced Tea, McDonald's Cheeseburger, Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Tuna Salad Sandwich, Dum Dum Thai Iced Tea. more...
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losing 3.9 lb a week
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adeladinz's weight history
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