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반성하는 한주가 되자
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117.5 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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749 kcal
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Fat: 32.40g | Prot: 54.12g | Carb: 65.67g.
Breakfast: 커피. Lunch: 멸치볶음, 순두부, 훈제계란, 상추 샐러드와 야채 모듬, 방울 토마토, 찐고구마, 찐단호박. Dinner: 초장, 오이 (껍질 포함), 훈제계란, 파프리카, 방울 토마토, 해미푸드 함초국수. Snacks/Other: 포도. more...
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losing 0.5 lb a week
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