Weigh In record (no journal entry) for 16 August 2018
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200.2 lb
Lost so far: 86.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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3104 kcal
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Fat: 69.88g | Prot: 255.95g | Carb: 349.23g.
Breakfast: Яшкино Итальянский Кекс, Белый Город Молоко 2.5%, Лимон, Яйцо, Геркулес Овсяные Хлопья, Кофе (из Молотых Зерен). Lunch: Vego Колбаса Полукопченая Салями Пряная, Приготовленная Морковь, Приготовленный Лук, Grand di Pasta Макароны, Maxler Omega 3 Gold, Куриное Филе, Белый Рис (Длиннозерный). Dinner: Lactoprot Протеин Lactomin 80. Snacks/Other: Russian Performance Standard BCAA++. more...
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5009 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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steady weight
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