Weigh In record (no journal entry) for 15 August 2018
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151.7 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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454 kcal
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Fat: 15.48g | Prot: 18.45g | Carb: 61.85g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Pão Francês. Lunch: Suco de Acerola, Friboi Carne Moida, Tio João Arroz Integral Cozido. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave, Mexerica. more...
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gaining 1.5 lb a week
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