Weigh In record (no journal entry) for 15 August 2018
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174.2 lb
Lost so far: 79.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1201 kcal
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Fat: 63.12g | Prot: 72.83g | Carb: 87.98g.
Lunch: Fine Ligne Fromage Blanc sur Lit de Fruits, 7UP 7UP Saveur Mojito, Auchan Trio Gourmand Amandes Raisins Noix de Cajou, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Avocat, Tomates, Concombre (Pelé), Laitue. more...
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losing 1.3 lb a week
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