Weigh In record (no journal entry) for 15 August 2018
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249.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1237 kcal
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Fat: 59.18g | Prot: 105.38g | Carb: 69.69g.
Breakfast: Кофе. Lunch: Говяжий Фарш, Большая Кружка Кефир 2,5%, Фасоль (без Соли, Отварная), Греческий Салат. Dinner: Лещ Горячего Копчения, Простоквашино Сметана 15%, Борщ, Курица Вареная. more...
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gaining 4.6 lb a week
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