Weigh In record (no journal entry) for 15 August 2018
|
183.4 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
1082 kcal
|
Fat: 37.63g | Prot: 40.24g | Carb: 139.54g.
Breakfast: Мёд, не Молоко Овсяное Молоко, Компас Здоровья Гречневые Шарики, Кубань-Вино Кагор Тамани, Просфора. Lunch: Гречка с Овощами. Dinner: Grow Food Шаверма. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
priest_serg's weight history
|