Weigh In record (no journal entry) for 14 August 2018
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1276 kcal
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Fat: 22.67g | Prot: 48.65g | Carb: 214.41g.
Breakfast: Maçã. Lunch: Ensopado, Ovo Cozido, Arroz Branco (Longo, Cozido). Dinner: Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida). more...
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steady weight
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Juhh Alcantara's weight history
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