Weigh In record (no journal entry) for 15 August 2018
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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693 kcal
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Fat: 15.83g | Prot: 23.26g | Carb: 127.05g.
Breakfast: Apel, Jus Nanas, Jeruk. Lunch: Tumis Buncis, Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix, Apel. more...
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losing 6.2 lb a week
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luthfiana lutfie's weight history
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