Weigh In record (no journal entry) for 14 August 2018
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1042 kcal
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Fat: 51.18g | Prot: 51.42g | Carb: 98.26g.
Breakfast: Сибирская Клетчатка Клетчатка, Сахар, Простоквашино Сметана 10%, Малина, Творог 9%. Lunch: Хлеб Черный, Винегрет, Жульен с Курицей и Грибами, Гречка Отварная. Snacks/Other: KDV Батончик Smart Formula, Twix Twix, Кофе (из Молотых Зерен). more...
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1729 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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