trillium1's Journal, 12 August 2018

175.8 lb Lost so far: 32.4 lb.    Still to go: 45.8 lb.    Diet followed 100%.

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1083 kcal

Fat: 29.46g | Prot: 84.67g | Carb: 95.98g.   Breakfast: Dairyland Skim Milk, Dave's Killer Bread Good Seed, Liberte Greek Yogurt 0%, Blueberries, Bob's Red Mill Wheat Bran. Lunch: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Sunrise Tofu Extra Firm, Strawberries, Sweet Red Peppers, Organic Meadow Kefir, Dairyland Skim Milk. Dinner: Roasted Broiled or Baked Chicken Breast, Red Table Wine, Brownie without Icing, Mixed Nuts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mixed Salad Greens. Snacks/Other: Tea with Milk. more...

2159 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...