Weigh In record (no journal entry) for 12 August 2018
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175.3 lb
Lost so far: 56.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1341 kcal
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Fat: 60.96g | Prot: 63.99g | Carb: 142.08g.
Breakfast: Помидоры, Веселый Молочник Сметана 15%, Избенка Творог из Топленого Молока 23%, Оладьи из кабачков. Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Фиш Фреш Ролл. Dinner: Простоквашино Сметана 15%, Помидоры, Семга Запеченная. Snacks/Other: Дыня, Арбуз, Дыня. more...
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losing 1.5 lb a week
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