Weigh In record (no journal entry) for 12 August 2018
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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868 kcal
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Fat: 23.05g | Prot: 57.22g | Carb: 105.94g.
Breakfast: WRP Lose Weight. Lunch: Finna Sambal Pedas, Deep Fried Potato French Fries (from Fresh), Tempeh (Cooked), Nasi Putih, Fried Calamari. Dinner: Lettuce, ABC Saus Sambal, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Steamed or Boiled Calamari, Indonesian Mackerel Tuna Fish. more...
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losing 0.8 lb a week
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adeladinz's weight history
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