Weigh In record (no journal entry) for 11 August 2018
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138.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1361 kcal
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Fat: 42.16g | Prot: 68.44g | Carb: 171.17g.
Breakfast: Melis Roasted Red Peppers, Anchor Butter, Wholemeal Bread, Waitrose baked beans, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Fresh Pork Sausage. Dinner: Tesco Easy Cook Long Grain Rice, Cilantro (Coriander), Waitrose Essential Cherry Tomatoes, Knorr Vegetable Stock Cube, Tesco Tomato Puree Double Concentrated, Aldi Mixed Beans, Tesco Value Chopped Tomatoes, Melis Roasted Red Peppers, Garlic, Courgette, Onions. Snacks/Other: Tesco 0.1% skimmed milk, Longley Farm Lemon Yoghurt. more...
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losing 0.2 lb a week
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