Weigh In record (no journal entry) for 11 August 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1258 kcal
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Fat: 32.75g | Prot: 41.74g | Carb: 195.10g.
Breakfast: Ketchup, Carrefour Bûche de Chèvre, Pain. Lunch: Elle & Vire Carré Frais , Pain. Dinner: Sushi de Légumes, Coca-Cola Coca-Cola Light (Canette), Suzi Wan Sauce Soja, Maki Avocat, Maki Concombre. Snacks/Other: Amandes. more...
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losing 3.9 lb a week
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