Weigh In record (no journal entry) for 09 August 2018
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177.9 lb
Lost so far: 8.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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814 kcal
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Fat: 47.78g | Prot: 51.92g | Carb: 47.16g.
Breakfast: Sadia Copa Fatiada, Queijo Mozzarella. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Rúcula, Alface Americana, Estrogonofe de Carne. Dinner: Ovo Cozido. Snacks/Other: Bergamota. more...
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losing 0.5 lb a week
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franciele machado's weight history
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