Weigh In record (no journal entry) for 08 August 2018
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179.2 lb
Lost so far: 15.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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659 kcal
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Fat: 21.13g | Prot: 61.26g | Carb: 52.04g.
Breakfast: Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Wickbold Pão de Castanha-do-Pará e Quinoa, Queijo Mozzarella, Macarrão sem Carne com Molho de Tomate, Queijo Parmesão (Ralado). more...
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losing 0.8 lb a week
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lekynhaahsanz's weight history
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