Weigh In record (no journal entry) for 08 August 2018
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168.2 lb
Lost so far: 80.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1992 kcal
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Fat: 74.16g | Prot: 88.47g | Carb: 208.13g.
Breakfast: AH Hummus Choco, AH Stevig Multivolkoren, La Bio Idea Citroensap Biologisch, Arla Kefir Citroen Gember. Lunch: Mymuesli Mansli, AH Magere Kwark Yoghurt Aardbei 0%, Banaan. Dinner: AH Vanille Vla, AH Hagelslag Melk, Bacon, Weerribben Zuivel Grasboter Biologische, Cheddar Kaas, AH Excellent Black Angus Burger, Kropsla, Ketchup, AH Kaiserbroodje. Snacks/Other: Nacho's met Rundvlees, Bonen, Kaas en Zure Room, Aperol Spritz, Jumbo Geschrapte Waspeen, Nature's Gift Fiber Water. more...
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1980 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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