Weigh In record (no journal entry) for 07 August 2018
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207.2 lb
Lost so far: 36.4 lb.
Still to go: 57.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2018:
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1098 kcal
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Fat: 49.20g | Prot: 99.30g | Carb: 62.13g.
Breakfast: Vovó Lela Biscoito de Polvilho, Café, Açúcar. Lunch: Porto Alegre Manteiga com Sal, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Angu, Couve Refogada. Dinner: Porto Alegre Manteiga com Sal, Pif Paf Hambúrguer de Frango. more...
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losing 3.1 lb a week
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