Weigh In record (no journal entry) for 07 August 2018
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118.2 lb
Lost so far: 6.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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618 kcal
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Fat: 30.73g | Prot: 35.62g | Carb: 59.22g.
Breakfast: 토마토 주스, 매일유업 상하목장 유기농우유. Lunch: 상추 샐러드와 야채 모듬, 오이 (껍질 포함), 살짝 삶은 계란, 곤약, 콩국물. Dinner: 아몬드, 올리브기름, 파프리카, 살짝 삶은 계란, 찐단호박, 혼합 샐러드 채소. Snacks/Other: 수박주스. more...
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1566 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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