Weigh In record (no journal entry) for 07 August 2018
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131.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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3477 kcal
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Fat: 188.97g | Prot: 79.47g | Carb: 362.07g.
Breakfast: Heudebert Biscottes Forme +, Carrefour Bio Galettes 4 Céréales, Auchan Fromage Blanc 0%, Lindt Chocolat Noir Excellence 90%, Elephant Infusion Ligne et Equilibre, Kiwi. Lunch: Magnum Caramel et Nuts, Heinz Sauce Salade Caesar, Vinaigre Balsamique, Tomates Cerises, Salade Verte, Casino Salade César. Dinner: Nuggets de Poulet, Heinz Sauce Barbecue, Ketchup, McDonald's Frites (Grande), Glace à la Vanille Riche, Cornet de Glace, Coca-Cola Coca-Cola Zéro , Aldi Pain Burger, Salade Verte, Auchan Sauce Tartare. Snacks/Other: Glace à la Vanille Riche, Cornet de Glace, Guimauves. more...
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375 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Apple Health - 21 hours. more...
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losing 7.7 lb a week
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