Weigh In record (no journal entry) for 06 August 2018
|
144.2 lb
Lost so far: 27.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2018:
|
478 kcal
|
Fat: 17.92g | Prot: 48.33g | Carb: 30.70g.
Breakfast: Оренмилк Молоко, Nestle Кукурузные Хлопья Gold. Dinner: Вкусные Консервы Горбуша Натуральная. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oksana-sa's weight history
|