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alhamdulillah turun lagi, biar sedikit tapi pasti😉
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118.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1343 kcal
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Fat: 51.40g | Prot: 53.13g | Carb: 152.54g.
Breakfast: Indonesian Fried Vegetables, Indonesian Coconut Rice. Lunch: Crackers, Max Tea Lemon Tea, Hoka Hoka Bento Premium Set Beef Teriyaki. more...
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losing 4.6 lb a week
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