Weigh In record (no journal entry) for 04 August 2018
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250.7 lb
Lost so far: 27.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1709 kcal
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Fat: 131.41g | Prot: 94.28g | Carb: 38.21g.
Breakfast: Pancetta, Sadia Mortadela Defumada. Lunch: Da Colônia Amendoim Torrado sem Pele. Dinner: Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Abacates. more...
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gaining 1.7 lb a week
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