Weigh In record (no journal entry) for 04 August 2018
|
233.0 lb
Lost so far: 9.5 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
208 kcal
|
Fat: 1.58g | Prot: 4.45g | Carb: 43.39g.
Breakfast: Cafezinho, Pão Francês, Mentos Mentos Yogurt. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanavanice26's weight history
|