Weigh In record (no journal entry) for 04 August 2018
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177.6 lb
Lost so far: 30.6 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2018:
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399 kcal
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Fat: 11.29g | Prot: 38.35g | Carb: 35.98g.
Breakfast: Organic Meadow Kefir, Webber Naturals Ground Flaxseed, Dairyland Skim Milk. Lunch: Red Tomatoes, Zucchini, High Liner Wild Pacific Salmon, Mixed Salad Greens. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2188 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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