Weigh In record (no journal entry) for 04 August 2018
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197.3 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2202 kcal
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Fat: 51.22g | Prot: 174.41g | Carb: 258.90g.
Breakfast: Coffee, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana. Lunch: Cucumber (with Peel), Canary Melone, العلالي معجون طماطم, Red Onions, Carrots, Sunflower Oil, Tilda GOLDEN SELLA BASMATI RICE, Skinless Chicken Breast. Dinner: Roasted Almonds, One Mix Potato Bun, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Egg White. Snacks/Other: Coffee, Patchi Milk Chocolate. more...
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steady weight
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