Weigh In record (no journal entry) for 03 August 2018
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247.4 lb
Lost so far: 28.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2778 kcal
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Fat: 77.97g | Prot: 184.11g | Carb: 326.13g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Feijão Preto Cozido. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Yoki Milho para Pipoca. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Doce Cozida, Feijão Preto Cozido. more...
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gaining 0.8 lb a week
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