Debpoliana's Journal, 03 August 2018

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Weigh In record (no journal entry) for 03 August 2018

135.1 lb Lost so far: 7.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2018:

712 kcal

Fat: 31.56g | Prot: 33.96g | Carb: 74.86g. Lunch: Alface, Couve Refogada, Subway Tomate, Peixe Empanado Frito. Snacks/Other: Cafezinho, Pão com Manteiga. more...

1957 kcal

Activities & Exercise: Desk Work - 6 hours, Aerobics - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...

losing 0.9 lb a week

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Debpoliana's Journal, 03 August 2018

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