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mosbayer
Journal
03 Aug 18
mosbayer's Journal, 03 August 2018
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Уже лучше, но надо ещё поднажать
174.8 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2018:
1137 kcal
Fat: 48.00g | Prot: 47.24g | Carb: 147.12g.
Breakfast:
Банан, Овсяная Каша на Молоке.
Lunch:
Гост Говядина Тушеная, Гречка Отварная, Огурец (с Кожурой), Красные Помидоры.
Snacks/Other:
Красное Яблоко.
more...
599 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Планка - 5 minutes, Samsung Health - 23 hours and 40 minutes.
more...
losing 13.9 lb a week
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