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090958
Journal
03 Aug 18
090958's Journal, 03 August 2018
090958's Profile
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Weigh In record (no journal entry) for 03 August 2018
175.3 lb
Lost so far:
26.2 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2018:
241 kcal
Fat: 8.69g | Prot: 4.51g | Carb: 34.48g.
Breakfast:
Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café.
more...
2120 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
losing 2.3 lb a week
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