Weigh In record (no journal entry) for 03 August 2018
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123.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1071 kcal
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Fat: 86.60g | Prot: 55.23g | Carb: 25.93g.
Breakfast: Danubio Queijo Processado UHT Light, Queijo Minas, Sabor da Terra Semente de Chia, Ovo Mexido. Lunch: Guimarães Amendoim Torrado, Estrela do Oriente Castanha do Pará. Dinner: Da Colônia Amendoim Torrado sem Pele, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Minas, Ovo Mexido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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gaining 3.2 lb a week
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