|
都不會往下掉很奇怪，增肥容易瘦身難
|
108.5 lb
Lost so far: 8.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
1260 kcal
|
Fat: 104.06g | Prot: 45.87g | Carb: 50.87g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, LURPAK奶油 奶油. Lunch: 金潤益 黑芝麻粉, 粗粒花生醬（加鹽）, 牛油果, 雞蛋（整個）, 核桃, 杏仁. Dinner: 芭樂, 煮花生, 皮蛋, 雞蛋（整個）, 木耳, 金針菇. Snacks/Other: 乾烤杏仁（無鹽）, 核桃. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a_0214's weight history
|