carla.nogueira19's Journal, 02 August 2018

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Weigh In record (no journal entry) for 02 August 2018

173.3 lb Lost so far: 22.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2018:

581 kcal

Fat: 30.11g | Prot: 45.64g | Carb: 28.31g. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Batata Doce, Ovo, Ovo, Ovo. more...

3385 kcal

Activities & Exercise: Treadmill - 20 minutes, Stair Climber (Stepper) - 45 minutes, Bike Machine (Cycling) - 25 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 3.1 lb a week

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carla.nogueira19's Journal, 02 August 2018

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