Weigh In record (no journal entry) for 02 August 2018
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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889 kcal
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Fat: 18.92g | Prot: 68.60g | Carb: 112.12g.
Breakfast: Яблоко Желтое, Геркулес Овсяные Хлопья. Lunch: Prime Star Суимоно Японский Суп с Лососем. Dinner: Куриная Грудка Отварная. Snacks/Other: Авида Кефир 1%. more...
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losing 5.1 lb a week
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