Weigh In record (no journal entry) for 01 August 2018
|
155.6 lb
Lost so far: 15.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2018:
|
1432 kcal
|
Fat: 62.62g | Prot: 89.87g | Carb: 133.08g.
Breakfast: Watermelon, Dannon Oikos Triple Zero - Mixed Berry, Good Earth Sweet and Spicy Tea. Lunch: Pepsi Diet Pepsi (Can), HEB Cantaloupe Chunks, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Philadelphia Regular Cream Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Good Earth Sweet and Spicy Tea, Costco All American Chocolate Cake, Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Beef Steak. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
|
2343 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Bike Machine (Cycling) - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
Comments
🎶 Happy tune! Downward and Onward 🐘
01 Aug 18 by member: BlueFront
|
No kidding! A trickle at a time, LOL!
01 Aug 18 by member: SoCalPam
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SoCalPam's weight history
|